Find help / Quebec
Where to start
Find help in Quebec
In Quebec, the public route starts with 811, and psychologists and psychotherapists in private practice are listed by their professional orders.
Start here
Call 811 and choose option 2 for Info-Social to speak with a psychosocial worker, free, 24/7.
Services in this province
Info-Santé / Info-Social (811)
Free, 24/7 health and psychosocial advice, and a referral into the public network.
Ordre des psychologues du Québec
Official directory of licensed psychologists and psychotherapists; you can filter by OCD and by language.
Revivre
Quebec non-profit supporting people with anxiety, depression and bipolar disorder, with a free info line.
Programme québécois pour les troubles mentaux (PQPTM)
Public stepped-care program giving access to psychotherapy through your CLSC or family doctor.
Phone numbers and programs change. If something here is out of date, tell us at hello@nuanceocd.org and we'll fix it.
Available everywhere in Canada
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8, free, 24/7, in French or English, anywhere in Canada.
Kids Help Phone / Jeunesse, J'écoute
Free counselling for young people, by phone or text, 24/7. Text CONNECT to 686868.
Hope for Wellness Help Line
Counselling for Indigenous people across Canada, in English, French, Cree, Ojibway and Inuktitut.
Anxiety Canada
Free, bilingual self-help material on OCD and anxiety, including tools built with clinicians.
Other provinces and territories
Nuanse does not provide care and does not endorse these services. Always confirm a professional's licence with their provincial order or college.
Reviewed by the Nuanse clinical committee · September 2026. This page is education, not a diagnosis.