Find help / Newfoundland and Labrador
Where to start
Find help in Newfoundland and Labrador
Newfoundland and Labrador offers walk-in single-session counselling in many communities, plus a provincial help line.
Start here
Call the Provincial Mental Health Crisis Line at 1-888-737-4668, or 811 for health navigation.
Services in this province
Provincial Mental Health Crisis Line
Crisis support 24/7.
Doorways single-session counselling
Free same-day counselling sessions at sites across the province, no referral.
Bridge the gapp
Provincial self-help portal with tools and local service listings.
Phone numbers and programs change. If something here is out of date, tell us at hello@nuanceocd.org and we'll fix it.
Available everywhere in Canada
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8, free, 24/7, in French or English, anywhere in Canada.
Kids Help Phone / Jeunesse, J'écoute
Free counselling for young people, by phone or text, 24/7. Text CONNECT to 686868.
Hope for Wellness Help Line
Counselling for Indigenous people across Canada, in English, French, Cree, Ojibway and Inuktitut.
Anxiety Canada
Free, bilingual self-help material on OCD and anxiety, including tools built with clinicians.
Other provinces and territories
Nuanse does not provide care and does not endorse these services. Always confirm a professional's licence with their provincial order or college.
Reviewed by the Nuanse clinical committee · September 2026. This page is education, not a diagnosis.